2018 Big Brother Naija housemate, Cynthia Nwadiora also known as Cee-C, has disclosed she has been having negative thoughts lately.
According to the reality star, everyone needs to take charge of their day early on else negative thoughts will disrupt things.
Her post reads; ”If you don’t set the tone for the day, Negative thoughts will set them for you.
Lately, I’ve been having tons of negative thoughts, “you’d never get there, you’ll just keep going in circle and the likes of it. Lol Have you been having negative thoughts about yourself?
”How are you handling it? Please share in comment section🤗
Me: ”1• Affirmations
”2• Cognitive delusion; stepping back from the thoughts in my head and seeing them as simply that— just thoughts. Not reality
”3• Self Compassion. Treating myself with more gentleness, kindness and understanding.